Эта статья является препринтом и не была отрецензирована.
О результатах, изложенных в препринтах, не следует сообщать в СМИ как о проверенной информации.
The impact of balanced nutrition and physical activity on achieving goals in sports and fitness
2026-05-21
The article examines the impact of balanced nutrition and physical activity on the effectiveness of sports training. Based on modern meta-analyses and randomized studies, it is shown that an integrated approach contributes to improved body composition, increased muscle mass, strength, and endurance. Particular importance is given to adequate protein intake, the Mediterranean diet, and time-restricted eating. The study emphasizes the importance of a personalized approach to nutrition and training programs for achieving optimal athletic performance
Ссылка для цитирования:
Khakimova K. M., Egamberganova G. A. 2026. The impact of balanced nutrition and physical activity on achieving goals in sports and fitness. PREPRINTS.RU. https://doi.org/10.24108/preprints-3115304
Список литературы
1. Gizem Helvacı, Aslı Uçar, Mehmet Mesut Çelebi, Haydar Çetinkaya et al. Effect of a Mediterranean-style diet on exercise performance and lactate elimination in adolescent athletes. PubMed (2023).
2. Jinhee Kwon, Yuko Yoshida et al. Effects of a combined physical training and nutrition intervention on physical performance and health-related quality of life in prefrail older women living in the community: a randomized controlled trial. PubMed (2015).
3. Morton RW, Murphy KT, McKellar SR, Schoenfeld BJ et al. A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults. PubMed (2018).
4. Txomin Pérez-Bilbao, María Alonso-Dueñas, Ana B. Peinado et al. Effects of Combined Interventions of Exercise and Diet or Exercise and Supplementation on Breast Cancer Patients: A Systematic Review. PubMed (2023).
5. Zihan Dai, Kewen Wan, Masashi Miyashita et al. The Effect of Time-Restricted Eating Combined with Exercise on Body Composition and Metabolic Health: A Systematic Review and Meta-Analysis. PubMed (2024).
6. Kerksick CM, Arent S, Schoenfeld BJ, et al. International Society of Sports Nutrition Position Stand: Nutrient Timing. Journal of the International Society of Sports Nutrition (2018)
